Healthy Foods for Schoolchildren
Posted inParents and Children

Healthy Foods for Schoolchildren

Proper nutrition is a cornerstone of health and academic performance in schoolchildren. A balanced diet provides essential nutrients, enhances cognitive function, boosts physical activity, and strengthens immunity. This article explores healthy foods for schoolchildren, their benefits, and practical recommendations for creating a nutritious menu. 1. Why Is Balanced Nutrition Important for Schoolchildren? Balanced nutrition is crucial for the harmonious growth…
Colic in Infants
Posted inPediatrics

What Are Colic? How to Manage Colic in Infants

Colic is a common condition experienced by infants during their first months of life. It is characterized by prolonged crying episodes that are difficult to soothe. This phenomenon is not associated with any serious pathology but can cause significant anxiety for parents. Understanding the causes and management strategies for colic can improve the quality of life for both the infant…
ARVI in Children
Posted inPediatrics

Pediatrics: What to Do When a Child Has ARVI

Acute respiratory viral infections (ARVI) are one of the most common reasons parents consult a pediatrician. ARVI in children can present with a variety of symptoms, ranging from a runny nose and cough to fever and fatigue. Proper treatment and care for a sick child help minimize complications and speed up recovery. This article explores the key aspects of diagnosing,…
Children’s Health: How to Boost a Child’s Immune System
Posted inPediatrics

Children’s Health: How to Boost a Child’s Immune System

A child's immune system is their natural defense against infections and illnesses. Strengthening immunity from an early age helps children better fight viruses, bacteria, and other threats. In this article, we’ll explore how to care for children's health, boost their immune system, and create conditions that promote healthy development. 1. What is Immunity? Immunity is the body’s ability to resist…
Amino Acids
Posted inDietology

What Are Amino Acids: A Comprehensive Overview

Amino acids are organic compounds that play a crucial role in the functioning of the human body. They are the building blocks of proteins and participate in various biochemical processes, such as tissue repair, hormone synthesis, enzyme production, and immune system maintenance. Moreover, amino acids provide energy and regulate metabolism, making them indispensable for overall health and well-being. Structure and…
Blood Pressure
Posted inCardiology

What is Blood Pressure? Signs of Normal Blood Pressure

Blood pressure (BP) is a crucial indicator of cardiovascular health, reflecting the force with which blood presses against the walls of arteries. Monitoring blood pressure is essential for maintaining good health, as deviations can lead to serious conditions such as hypertension or hypotension. This article explores what blood pressure is, how it is measured, and the signs of normal blood…
Impact of Alcohol on the Brain
Posted inAddiction Medicine

The Impact of Alcohol on the Brain

Alcohol is widely consumed worldwide and has a significant effect on the human body, particularly the brain. Even moderate alcohol consumption can cause short-term changes, while prolonged and excessive use leads to serious long-term consequences for cognitive functions, emotional health, and brain structure. This article explores how alcohol affects the brain, from short-term effects to chronic conditions. 1. Mechanism of…
Vegetarian Diet
Posted inBeauty and Health Dietology

What Is a Vegetarian Diet

The vegetarian diet is a dietary system that excludes meat, fish, and seafood but includes plant-based foods. This approach to eating is widely practiced worldwide due to its potential health benefits, ecological advantages, and ethical considerations. Main Types of Vegetarian Diets The vegetarian diet comes in various forms, allowing individuals to choose a suitable option based on their preferences and…
Improve Hair Health
Posted inBeauty and Health

How to Improve Hair Health

Healthy, shiny hair is not just an aesthetic asset but also an indicator of overall health. Hair deterioration can result from vitamin deficiencies, stress, improper care, and other factors. This article details how to improve hair health using natural and accessible methods. 1. Healthy Diet for Hair Proper nutrition plays a vital role in maintaining hair health. Incorporate foods rich…
Probiotics and Prebiotics
Posted inBeauty and Health Dietology Gastroenterology

What Are Probiotics and Prebiotics

Modern research confirms the importance of gut microbiome health for overall well-being. The scientific community is actively studying the role of probiotics and prebiotics, their interaction, and their impact on human health. These two terms are increasingly discussed in the context of nutrition, prevention, and treatment of various diseases. In this article, we will explore what probiotics and prebiotics are,…