Bowel Syndrome
Posted inGastroenterology

What Is Irritable Bowel SyndromeBowel Syndrome

Irritable Bowel Syndrome (IBS) is a chronic functional disorder of the gastrointestinal tract characterized by abdominal discomfort or pain, altered bowel habits, and other symptoms. This condition is not associated with structural damage and often requires a comprehensive treatment approach. 1. Main Symptoms of Irritable Bowel Syndrome Abdominal pain: Often accompanied by cramps that improve after bowel movements. Altered stool…
Top 7 Ways to Treat Acne Without Medication
Posted inBeauty and Health Skin Diseases

Top 7 Ways to Treat Acne Without Medication

Acne is a common skin condition that can cause both psychological and physical discomfort. Alongside medical treatments, natural approaches can help improve skin health. Let’s explore effective strategies for treating acne without medication. 1. Proper Skin Cleansing Regular cleansing helps remove excess oil, dirt, and dead skin cells that clog pores. Use gentle cleansers without harsh chemicals. Aim to cleanse…
Boost Serotonin Levels
Posted inBeauty and Health

7 Effective Ways to Boost Serotonin Levels

Serotonin is a neurotransmitter responsible for mood, satisfaction, and overall emotional well-being. Its deficiency can lead to apathy, depression, and low energy levels. Let’s explore the main methods to increase serotonin levels naturally. 1. Balanced Diet Foods rich in tryptophan: Turkey, chicken, eggs, fish, dairy products, bananas, and nuts contain tryptophan, an amino acid that is a precursor to serotonin.…
Why It Is Important to Sleep for 8 Hours
Posted inBeauty and Health

Why It Is Important to Sleep for 8 Hours

Quality sleep is the cornerstone of a healthy lifestyle. It profoundly impacts both physical and mental well-being. This article explores why 8 hours of sleep are essential and how lack of sleep affects the body. 1. Body Recovery During sleep, the body undergoes repair: cells regenerate, immunity strengthens, and muscles recover from physical activity. Sleep deprivation disrupts these processes, leading…
Calcium Deficiency
Posted inOrthopedics

Symptoms of Calcium Deficiency

Calcium deficiency, or hypocalcemia, is a condition where the body lacks this essential mineral. Calcium plays a crucial role in maintaining healthy bones, teeth, muscles, and the nervous system. A lack of calcium can cause various symptoms that are important to recognize early. 1. Bone and Joint Pain One of the early signs of calcium deficiency is bone pain, especially…
How to Relieve Eye Fatigue
Posted inOphthalmology

How to Relieve Eye Fatigue

Eye fatigue has become one of the most common problems of modern times due to increased screen time. It is accompanied by symptoms such as dryness, burning, pain, and reduced concentration. In this article, we will explore how to tackle this issue and improve your vision. 1. Take Breaks from Screens The simplest and most effective method is the 20-20-20…
Causes of Dry Skin
Posted inSkin Diseases

Causes of Dry Skin

Dry skin is a condition where the skin loses moisture, becoming rough, flaky, and sometimes itchy. It can occur due to numerous external and internal factors. Let’s explore the main causes of dry skin. 1. Lack of Hydration Inadequate water intake: Dehydration reduces moisture levels in the skin. Dry air: Low indoor humidity, especially during heating seasons, accelerates moisture loss…
Benefits of Vegetable Oil
Posted inDietology

Benefits of Vegetable Oil

Vegetable oil is one of the key components of a balanced diet. It is used not only for cooking but also as a source of valuable nutrients essential for maintaining health. Let’s explore the benefits of vegetable oil and how to use it properly. 1. Source of Essential Fatty Acids Vegetable oils such as olive, flaxseed, sunflower, and canola contain omega-3 and omega-6 fatty acids. These nutrients…
Improve Gut Health
Posted inDietology

How to Improve Gut Health

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mood. Proper nutrition, an active lifestyle, and stress management can significantly enhance gut function. Let’s explore the key methods on how to improve gut health. 1. Balanced Diet Fiber: Include fiber-rich foods such as vegetables, fruits, whole grains, and legumes in your diet. They stimulate bowel movements and nourish beneficial…
Signs of Leukemia
Posted inOncology Other

Signs of Leukemia

Leukemia, or blood cancer, is an oncological disease that affects the bone marrow and circulatory system. Early detection of signs of leukemia plays a crucial role in successful treatment. Let’s examine the main symptoms and their specifics. 1. General Weakness and Fatigue Patients with leukemia often experience chronic fatigue caused by anemia. A lack of red blood cells reduces oxygen levels in tissues, leading to…