Magnesium Deficiency
Posted inDietology

Symptoms of Magnesium Deficiency

Magnesium deficiency is a condition where the body lacks one of the key minerals essential for muscle, nervous system, and bone health. Magnesium plays a crucial role in over 300 biochemical processes, so its deficiency can manifest through various symptoms. Let’s explore the main signs of magnesium deficiency and how to recognize them. 1. Muscle Cramps and Spasms One of…
Cholesterol
Posted inDietology

What is Cholesterol

Cholesterol is a fat-like substance that plays an important role in the body's functioning. It is a component of cell membranes and is involved in the synthesis of hormones and vitamin D. However, high cholesterol levels can lead to cardiovascular diseases. Let’s explore what cholesterol is, its functions, and how to control its levels. 1. Types of Cholesterol Low-Density Lipoproteins…
Healthy Eating for Weight Loss
Posted inDietology

Healthy Eating for Weight Loss

Healthy eating for weight loss is the key to effective weight reduction and overall health improvement. Unlike strict diets, healthy eating is based on a balanced approach and long-term lifestyle changes. Let’s explore the main principles that help achieve results without harming the body. 1. Create a Calorie Deficit To lose weight, you need to consume fewer calories than you…
Benefits of Omega-3
Posted inDietology

Benefits of Omega-3

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are not produced by the human body and must be obtained through food or supplements. Let’s explore the main benefits of omega-3 and their impact on the body. 1. Heart Health Omega-3 helps reduce "bad" cholesterol (LDL) levels and increase "good" cholesterol (HDL) levels.…
How to Improve Heart Health
Posted inCardiology Dietology

How to Improve Heart Health

Heart health is essential for overall well-being, as the cardiovascular system is responsible for delivering oxygen and nutrients to all tissues. Heart problems can lead to serious conditions such as heart attack or stroke. Let’s explore effective ways to improve heart health and prevent cardiovascular diseases. 1. Maintain a Healthy Diet Consume foods rich in omega-3 fatty acids (fish, flaxseed…
Why Probiotics Are Important
Posted inDietology

Why Probiotics Are Important

Probiotics are live microorganisms that benefit health by maintaining the balance of gut flora. They naturally occur in certain foods and can be taken as supplements. Let’s explore why probiotics are important, their key benefits, and usage recommendations. 1. Maintaining Gut Health Probiotics help restore the balance between good and harmful bacteria in the gut. They are beneficial for treating…
Benefits of Vitamin D
Posted inDietology

Benefits of Vitamin D

Vitamin D is a fat-soluble vitamin that plays a key role in maintaining bone health, supporting the immune system, and overall well-being. It is synthesized in the skin under sunlight exposure and obtained from certain foods. Let’s explore the main benefits of vitamin D for the body. 1. Bone Health Maintenance Vitamin D helps the body absorb calcium and phosphorus,…
Hypovitaminosis
Posted inDietology

10 Visible Signs of Hypovitaminosis

Hypovitaminosis is a condition where the body lacks one or more vitamins. This can manifest through various external and internal symptoms that are crucial to recognize early. Here are 10 visible signs of hypovitaminosis that may indicate a vitamin deficiency in the body. 1. Dry Skin Dry and flaky skin often indicates a lack of vitamin A, which is essential…
Causes of Vitamin Deficiency
Posted inDietology

Causes of Vitamin Deficiency

Vitamin deficiency (hypovitaminosis) is a condition where the body does not receive enough of one or more vitamins. This can lead to various dysfunctions in organs and systems. Understanding the causes of vitamin deficiency helps correct the problem in time and avoid complications. Main Causes of Vitamin Deficiency Poor DietOne of the main causes is a lack of vitamins in…
Cholesterol
Posted inDietology

High Cholesterol: Types, Causes, Diagnosis, Symptoms, Treatment

High cholesterol is a condition where blood lipid levels exceed normal values, increasing the risk of cardiovascular diseases. In this article, we’ll explore the causes of high cholesterol, its types, methods of diagnosis, symptoms of high cholesterol, and treatment options. Types of Cholesterol Low-density lipoproteins (LDL) — also called "bad cholesterol." High LDL levels lead to a buildup of atherosclerotic…