Chronic Fatigue
Posted inHematology Psychology

How to Overcome Chronic Fatigue

Chronic fatigue is a condition characterized by a persistent feeling of tiredness and a lack of energy that doesn’t go away even after adequate rest. This state can result from various factors, including stress, an unhealthy lifestyle, or underlying medical conditions. Addressing chronic fatigue is essential to regaining vitality and improving the overall quality of life. Here are some effective…
Iron Levels
Posted inHematology

11 Effective Ways to Boost Your Iron Levels

Iron is a vital mineral required for the production of hemoglobin, which carries oxygen in the blood. Low iron levels can lead to anemia, fatigue, and weakened immunity. Here are 11 effective ways to boost your iron levels. 1. Include Iron-Rich Foods in Your Diet Foods high in heme iron (easier to absorb): Red meat (beef, veal). Liver. Poultry and…
Signs of Anemia: What to Look For
Posted inHematology

Signs of Anemia: What to Look For

Анемия – это состояние, при котором уровень гемоглобина в крови ниже нормы, что приводит к снижению количества кислорода, поступающего к тканям организма. Основные признаки анемии могут быть разными в зависимости от степени тяжести и причин, но важно знать основные симптомы, чтобы вовремя обратиться к врачу. Основные признаки анемии Усталость и слабость Одним из первых симптомов является постоянное чувство усталости и…
5 Main Causes of Dizziness
Posted inCardiology Hematology Neurological Diseases Psychology

5 Main Causes of Dizziness

Dizziness is an uncomfortable feeling of disorientation, which may be accompanied by sensations of spinning, unsteadiness, and loss of balance. The causes of dizziness vary, and some require careful diagnosis. Let’s explore the primary causes of dizziness from an evidence-based medical perspective and treatment options. 1. Vestibular Neuroniti Vestibular neuronitis is an inflammation of the vestibular nerve, which is responsible…