How to Avoid Hyperopia
Posted inOphthalmology

How to Avoid Hyperopia

Hyperopia (farsightedness) is a vision disorder where distant objects are seen clearly, but focusing on nearby objects is difficult. It can be congenital or develop with age. Let’s explore the main ways to avoid hyperopia and maintain eye health. 1. Practice Visual Hygiene Regular breaks when working on a computer: Take a break every 20 minutes and focus on an…
How to Relieve Eye Fatigue
Posted inOphthalmology

How to Relieve Eye Fatigue

Eye fatigue has become one of the most common problems of modern times due to increased screen time. It is accompanied by symptoms such as dryness, burning, pain, and reduced concentration. In this article, we will explore how to tackle this issue and improve your vision. 1. Take Breaks from Screens The simplest and most effective method is the 20-20-20…
Symptoms of Vision Problems
Posted inOphthalmology

Symptoms of Vision Problems

Vision problems can significantly affect quality of life, reducing the ability to perform daily tasks. Early detection of symptoms of vision problems helps prevent serious issues and initiate timely treatment. Let’s explore the main signs of impaired vision and their possible causes. 1. Blurry or Hazy Vision One of the most common symptoms is blurry vision, which may be related…
products for good vision
Posted inOphthalmology

Vision-Protective Foods and Their Benefits

Maintaining good vision is essential, and a balanced diet can support eye health. Here are some key foods that protect vision and how they work: 1. Carrots Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A, a nutrient essential for good vision. How to Use: Enjoy raw in salads, cooked in soups, or blended into smoothies.…