How to Reduce Inflammation in the Body
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How to Reduce Inflammation in the Body

Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various diseases such as arthritis, diabetes, heart disease, and cancer. Reducing inflammation in the body is possible through lifestyle changes, diet, and exercise. Let’s explore key recommendations on how to reduce inflammation in the body. 1. Follow an Anti-Inflammatory…
Strengthen the Spine
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Exercises to Strengthen the Spine

Strengthening the spine is essential for maintaining posture, reducing back pain, and preventing musculoskeletal disorders. Regular exercises help build muscles that support the spine, improve flexibility, and reduce pressure on intervertebral discs. Let’s explore the most effective exercises to strengthen the spine and tips for performing them. 1. Plank How to Perform: Lie on your stomach, then raise your body…
Dysbacteriosis
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Treatment of Dysbacteriosis – Proper ways

Dysbacteriosis is a condition where the balance of intestinal microbiota is disrupted. This can lead to digestive issues and weakened immunity. Proper treatment of dysbacteriosis helps restore microbiota balance and improve overall health. Main Treatment Methods Diet Therapy Include foods rich in probiotics (kefir, yogurt with live cultures). Increase intake of prebiotics (bananas, garlic, onions, asparagus), which promote the growth…