Chronic Fatigue
Posted inHematology Psychology

How to Overcome Chronic Fatigue

Chronic fatigue is a condition characterized by a persistent feeling of tiredness and a lack of energy that doesn’t go away even after adequate rest. This state can result from various factors, including stress, an unhealthy lifestyle, or underlying medical conditions. Addressing chronic fatigue is essential to regaining vitality and improving the overall quality of life. Here are some effective…
Causes of Sleep Disorders
Posted inPsychology

Causes of Sleep Disorders

Sleep disorders refer to conditions in which a person experiences difficulty falling asleep, staying asleep, or achieving restorative sleep. Sleep problems can significantly reduce quality of life and lead to long-term health consequences. In this article, we will examine the main causes of sleep disorders and approaches to their diagnosis. 1. Stress and Anxiety Stress is one of the primary…
How to Manage Chronic Stress
Posted inPsychology

How to Manage Chronic Stress

Chronic stress is a prolonged state of emotional and physical tension that can negatively affect health. It increases the risk of developing cardiovascular, immune, and mental health issues. However, there are effective ways to manage chronic stress and improve quality of life. 1. Regular Physical Activity Physical exercise is one of the most effective ways to cope with stress. Regular…
10 Effective Ways to Get Rid of Insomnia
Posted inNeurological Diseases Psychiatry Psychology

10 Effective Ways to Get Rid of Insomnia

Insomnia is a common issue affecting many people and can have a negative impact on health and quality of life. Fortunately, there are several evidence-based ways to improve sleep. Let’s explore ten scientifically proven methods that can help you improve your night’s rest. 1. Stick to a Regular Sleep Schedule Maintain the same sleep and wake times every day. A…
7 Effective Ways to Cope with Stress: Evidence-Based Methods for Mental Health
Posted inPsychology

7 Effective Ways to Cope with Stress: Evidence-Based Methods for Mental Health

Stress is the body’s natural response to pressure and challenges. In the short term, it can be helpful, allowing us to face challenges, but chronic stress can negatively affect both mental and physical health. Here, we’ll explore 7 effective ways to cope with stress to improve well-being and quality of life. 1. Practice Deep Breathing and Meditation Deep breathing and…
5 Ways to Quit Smoking: Effective Recommendations
Posted inBeauty and Health Psychology

5 Ways to Quit Smoking: Effective Recommendations

Quitting smoking is one of the most beneficial decisions for health, reducing the risk of cardiovascular and lung diseases. Although it can be challenging, there are several ways to quit smoking that have helped many successfully overcome addiction. 1. Identify Your Reason and Set a Goal Before starting the process, it’s important to identify your motivation. Understanding why you want…
ADHD
Posted inNeurological Diseases Parents and Children Psychology

Understanding ADHD: Causes, Symptoms, and Management Strategies

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects millions of children and often continues into adulthood. Understanding ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. Although ADHD cannot be entirely prevented, understanding its causes, recognizing its symptoms early, and applying effective management techniques can improve outcomes and…
What is Depression: Main Symptoms and Treatment Options
Posted inPsychology

What is Depression: Main Symptoms and Treatment Options

Депрессия – это сложное и распространенное психическое заболевание, которое характеризуется постоянным чувством грусти, утраты интереса к жизни и снижением энергии. Это состояние значительно влияет на повседневную активность, взаимоотношения, работоспособность и качество жизни в целом. Симптомы депрессии могут варьироваться от легких до тяжелых и требовать профессиональной помощи. Рассмотрим, что такое депрессия, её причины, симптомы и методы лечения с точки зрения доказательной…
5 Main Causes of Dizziness
Posted inCardiology Hematology Neurological Diseases Psychology

5 Main Causes of Dizziness

Dizziness is an uncomfortable feeling of disorientation, which may be accompanied by sensations of spinning, unsteadiness, and loss of balance. The causes of dizziness vary, and some require careful diagnosis. Let’s explore the primary causes of dizziness from an evidence-based medical perspective and treatment options. 1. Vestibular Neuroniti Vestibular neuronitis is an inflammation of the vestibular nerve, which is responsible…
Chronic Fatigue
Posted inEndocrinology Neurological Diseases Psychology

Causes of Chronic Fatigue: What You Need to Know

Chronic fatigue is a condition where a person experiences constant feelings of tiredness and weakness that don’t go away even after adequate rest. Doctors note that chronic fatigue syndrome (CFS) is a complex condition that can have many causes and requires a comprehensive approach for diagnosis and treatment. Let's explore the main causes of chronic fatigue and ways to address…