Cope with Stress
Posted inPsychology

7 Effective Ways to Cope with Stress: Evidence-Based Methods for Mental Health

Stress is the body’s natural response to pressure and challenges. In the short term, it can be helpful, allowing us to face challenges, but chronic stress can negatively affect both mental and physical health. Here, we’ll explore 7 effective ways to cope with stress to improve well-being and quality of life. 1. Practice Deep Breathing and Meditation Deep breathing and…
Quit Smoking
Posted inBeauty and Health Psychology

5 Ways to Quit Smoking: Effective Recommendations

Quitting smoking is one of the most beneficial decisions for health, reducing the risk of cardiovascular and lung diseases. Although it can be challenging, there are several ways to quit smoking that have helped many successfully overcome addiction. 1. Identify Your Reason and Set a Goal Before starting the process, it’s important to identify your motivation. Understanding why you want…
ADHD
Posted inNeurological Diseases Parents and Children Psychology

Understanding ADHD: Causes, Symptoms, and Management Strategies

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects millions of children and often continues into adulthood. Understanding ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. Although ADHD cannot be entirely prevented, understanding its causes, recognizing its symptoms early, and applying effective management techniques can improve outcomes and…
What is Depression: Main Symptoms and Treatment Options
Posted inPsychology

What is Depression: Main Symptoms and Treatment Options

Depression: Symptoms, Causes, and Evidence-Based Treatments Depression is a complex and prevalent mental health condition characterized by persistent feelings of sadness, loss of interest in life, and low energy. This condition significantly impacts daily activities, relationships, work performance, and overall quality of life. Symptoms of depression can range from mild to severe and often require professional intervention. In this comprehensive…
Causes of Dizziness
Posted inCardiology Hematology Neurological Diseases Psychology

5 Main Causes of Dizziness

Dizziness is an uncomfortable feeling of disorientation, which may be accompanied by sensations of spinning, unsteadiness, and loss of balance. The causes of dizziness vary, and some require careful diagnosis. Let’s explore the primary causes of dizziness from an evidence-based medical perspective and treatment options. 1. Vestibular Neuroniti Vestibular neuronitis is an inflammation of the vestibular nerve, which is responsible…
Chronic Fatigue
Posted inEndocrinology Neurological Diseases Psychology

Causes of Chronic Fatigue: What You Need to Know

Chronic fatigue is a condition where a person experiences constant feelings of tiredness and weakness that don’t go away even after adequate rest. Doctors note that chronic fatigue syndrome (CFS) is a complex condition that can have many causes and requires a comprehensive approach for diagnosis and treatment. Let's explore the main causes of chronic fatigue and ways to address…
Chronic Fatigue
Posted inEndocrinology Hematology Psychology

Причины хронической усталости: что нужно знать

Хроническая усталость – это состояние, при котором человек испытывает постоянное чувство утомления и слабости, которое не проходит даже после полноценного отдыха. Врачи отмечают, что синдром хронической усталости (СХУ) – сложное состояние, которое может быть вызвано множеством факторов и требует комплексного подхода к диагностике и лечению. Рассмотрим основные причины хронической усталости и способы ее преодоления с точки зрения доказательной медицины. Основные…
Insomnia
Posted inPsychology

How to Cope with Insomnia: Evidence-Based Methods

Insomnia is a sleep disorder where a person has difficulty falling asleep, staying asleep, or experiences poor sleep quality. Chronic insomnia can negatively affect both physical and mental health, reducing quality of life. To effectively Cope with insomnia, it is essential to use scientifically proven methods. Symptoms and Causes of Insomnia Symptoms of insomnia include: Difficulty falling asleep, waking up…
Insomnia
Posted inNeurological Diseases Psychology

Как справиться с бессонницей: доказательные методы

Бессонница – это нарушение сна, при котором человек испытывает сложности с засыпанием, сохранением сна или ощущает недостаточное его качество. Хроническая бессонница может негативно влиять на физическое и психическое здоровье, снижая качество жизни. Чтобы эффективно бороться с бессонницей, важно использовать методы, доказанные наукой. Симптомы и причины бессонницы Симптомы бессонницы включают: Трудности с засыпанием, пробуждение среди ночи или слишком ранний подъем Ощущение…
Posted inNeurological Diseases Psychology Vascular Diseases

Причины головной боли и способы лечения: доказательная медицина

Головные боли — это распространённое недомогание, которое может возникнуть у людей любого возраста. Они могут различаться по интенсивности, продолжительности и происхождению. Понимание причин головной боли и эффективных способов лечения головной боли особенно важно при хронических болях, которые негативно влияют на качество жизни. В этой статье мы рассмотрим основные типы и причины головной боли, а также подходы для её облегчения на…