Chronic Pain Syndrome
Posted inNeurological Diseases

What is Chronic Pain Syndrome

Chronic Pain Syndrome (CPS) is a condition in which pain persists for more than three months, despite treatment or no apparent cause. It is a complex condition that affects a person's physical and mental health, significantly reducing quality of life. 1. Main Causes of Chronic Pain Syndrome Injuries: Muscle, ligament, or joint injuries that do not heal completely can lead…
Magnesium Deficiency
Posted inDietology

Symptoms of Magnesium Deficiency

Magnesium deficiency is a condition where the body lacks one of the key minerals essential for muscle, nervous system, and bone health. Magnesium plays a crucial role in over 300 biochemical processes, so its deficiency can manifest through various symptoms. Let’s explore the main signs of magnesium deficiency and how to recognize them. 1. Muscle Cramps and Spasms One of…
Strengthen the Spine
Posted inOther

Exercises to Strengthen the Spine

Strengthening the spine is essential for maintaining posture, reducing back pain, and preventing musculoskeletal disorders. Regular exercises help build muscles that support the spine, improve flexibility, and reduce pressure on intervertebral discs. Let’s explore the most effective exercises to strengthen the spine and tips for performing them. 1. Plank How to Perform: Lie on your stomach, then raise your body…
Reduce the Risk of Diabetes
Posted inEndocrinology

How to Reduce the Risk of Diabetes

Reducing the risk of diabetes is a vital step toward maintaining health and preventing complications associated with this condition. Diabetes, especially type 2 diabetes, is largely influenced by lifestyle and can be prevented by following simple recommendations. Let’s explore key strategies to lower the risk of diabetes. 1. Balanced Diet Eat low-glycemic index foods such as vegetables, whole grains, legumes,…
Cholesterol
Posted inDietology

What is Cholesterol

Cholesterol is a fat-like substance that plays an important role in the body's functioning. It is a component of cell membranes and is involved in the synthesis of hormones and vitamin D. However, high cholesterol levels can lead to cardiovascular diseases. Let’s explore what cholesterol is, its functions, and how to control its levels. 1. Types of Cholesterol Low-Density Lipoproteins…
Healthy Eating for Weight Loss
Posted inDietology

Healthy Eating for Weight Loss

Healthy eating for weight loss is the key to effective weight reduction and overall health improvement. Unlike strict diets, healthy eating is based on a balanced approach and long-term lifestyle changes. Let’s explore the main principles that help achieve results without harming the body. 1. Create a Calorie Deficit To lose weight, you need to consume fewer calories than you…
Benefits of Omega-3
Posted inDietology

Benefits of Omega-3

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are not produced by the human body and must be obtained through food or supplements. Let’s explore the main benefits of omega-3 and their impact on the body. 1. Heart Health Omega-3 helps reduce "bad" cholesterol (LDL) levels and increase "good" cholesterol (HDL) levels.…
What is Autism?
Posted inPsychiatry

What is Autism?

Autism is a neurodevelopmental condition characterized by differences in behavior, communication, and social interaction. This condition encompasses a wide range of features, which is why it is referred to as autism spectrum disorder (ASD). Understanding the key signs of autism is essential to provide timely support and assistance to those with the condition. 1. What is Autism Spectrum Disorder (ASD)?…
How to Improve Heart Health
Posted inCardiology Dietology

How to Improve Heart Health

Heart health is essential for overall well-being, as the cardiovascular system is responsible for delivering oxygen and nutrients to all tissues. Heart problems can lead to serious conditions such as heart attack or stroke. Let’s explore effective ways to improve heart health and prevent cardiovascular diseases. 1. Maintain a Healthy Diet Consume foods rich in omega-3 fatty acids (fish, flaxseed…
Why Probiotics Are Important
Posted inDietology

Why Probiotics Are Important

Probiotics are live microorganisms that benefit health by maintaining the balance of gut flora. They naturally occur in certain foods and can be taken as supplements. Let’s explore why probiotics are important, their key benefits, and usage recommendations. 1. Maintaining Gut Health Probiotics help restore the balance between good and harmful bacteria in the gut. They are beneficial for treating…