Posted inBeauty and Health Psychology
Late-Night Sleep Mistakes That Are Destroying Your Health: Avoid These Risks Now
The Silent Epidemic of Sleep Deprivation In today’s fast-paced world, staying up late has become the norm rather than the exception. Whether it’s binge-watching TV shows, scrolling endlessly on social media, or finishing up late-night work emails, millions of people sacrifice sleep without realizing the serious consequences. But what if going to bed after midnight was quietly damaging your mental…