How to Treat a Cough: Evidence-Based Methods

How to Treat a Cough: Evidence-Based Methods

Coughing is a natural reflex that helps clear the respiratory tract of mucus, microbes, and irritants. However, a chronic or severe cough can be uncomfortable and disrupt daily life. Treating a cough depends on its cause, and it's essential to understand that there is no universal cure. Let’s look at how to treat a cough using evidence-based methods and the…
Stomach pain

Stomach Pain: Causes and Recommendations

Stomach pain is a common symptom that can arise for many reasons. From simple overeating to more serious digestive issues, understanding the source of the pain is essential for effective treatment. Let’s explore the main causes of stomach pain and evidence-based approaches to diagnosis and treatment. Main Causes of Stomach Pain Gastritis One of the most common causes of stomach…
cold medications

Cold Medications: What Really Works

The common cold is a viral infection that affects the upper respiratory tract and is accompanied by symptoms such as a runny nose, cough, sore throat, headache, and general weakness. It’s important to note that colds are caused by viruses, so antibiotics for colds are ineffective. Treatment focuses on relieving symptoms and improving overall comfort. Let’s look at the main…
Treating Gastritis

Treating Gastritis: Effective Methods

Gastritis is an inflammation of the stomach lining that can be caused by various factors, including infection with Helicobacter pylori bacteria, frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs), stress, and poor diet. Symptoms of gastritis include stomach pain and discomfort, nausea, bloating, and heartburn. SuccessfulTreating gastritis requires identifying the exact cause and following evidence-based recommendations. Main Approaches to Treating Gastritis…
Chronic Fatigue

Causes of Chronic Fatigue: What You Need to Know

Chronic fatigue is a condition where a person experiences constant feelings of tiredness and weakness that don’t go away even after adequate rest. Doctors note that chronic fatigue syndrome (CFS) is a complex condition that can have many causes and requires a comprehensive approach for diagnosis and treatment. Let's explore the main causes of chronic fatigue and ways to address…
products for good vision

Vision-Protective Foods and Their Benefits

Maintaining good vision is essential, and a balanced diet can support eye health. Here are some key foods that protect vision and how they work: 1. Carrots Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A, a nutrient essential for good vision. How to Use: Enjoy raw in salads, cooked in soups, or blended into smoothies.…
Diabetes

Symptoms of Diabetes: What You Need to Know

Diabetes is a chronic condition in which the body cannot properly regulate blood glucose levels. This occurs when the pancreas either doesn’t produce enough insulin (the hormone that controls blood sugar levels) or the body’s cells cannot effectively use insulin. There are two main types: type 1 diabetes and type 2 diabetes. Identifying diabetes symptoms early can help prevent serious…
Tonsillitis

How to Treat Tonsillitis: Evidence-Based Methods

Tonsillitis, or acute tonsillitis, is inflammation of the tonsils caused by a bacterial or viral infection. The main symptoms of tonsillitis include a sore throat, difficulty swallowing, high fever, and sometimes a coating on the tonsils. Proper treatment of tonsillitis and avoiding complications require identifying the exact cause and following evidence-based methods. Causes of Tonsillitis The most common causes of…
throat hurt

Why Does My Throat Hurt: Possible Causes and Treatment Methods

Sore throat is an unpleasant symptom associated with many conditions. It can arise for various reasons, from infections to mucosal irritation. Understanding the causes can help in choosing the right treatment method and providing relief. Main Causes of Sore Throat Viral Infections The most common cause of a sore throat is a viral infection, such as a cold or flu.…
Treat ARVI

How to Treat ARVI: Modern Recommendations and Evidence-Based Medicine

Acute Respiratory Viral Infection (ARVI) is one of the most common illnesses, affecting millions of people annually. Although many consider it a "cold," ARVI is caused by viruses such as rhinoviruses, influenza viruses, parainfluenza viruses, and others. It is essential to understand how to treat ARVI while avoiding unnecessary expenses and potentially harmful methods. ARVI Symptoms Before beginning treatment, let’s…