Posted inDietology
Benefits of Vegetable Oil
Vegetable oil is one of the key components of a balanced diet. It is used not only for cooking but also as a source of valuable nutrients essential for maintaining health. Let’s explore the benefits of vegetable oil and how to use it properly. 1. Source of Essential Fatty Acids Vegetable oils such as olive, flaxseed, sunflower, and canola contain omega-3 and omega-6 fatty acids. These nutrients…