Healthy Foods for Schoolchildren
Posted inParents and Children

Healthy Foods for Schoolchildren

Proper nutrition is a cornerstone of health and academic performance in schoolchildren. A balanced diet provides essential nutrients, enhances cognitive function, boosts physical activity, and strengthens immunity. This article explores healthy foods for schoolchildren, their benefits, and practical recommendations for creating a nutritious menu. 1. Why Is Balanced Nutrition Important for Schoolchildren? Balanced nutrition is crucial for the harmonious growth…
Benefits of Vegetable Oil
Posted inDietology

Benefits of Vegetable Oil

Vegetable oil is one of the key components of a balanced diet. It is used not only for cooking but also as a source of valuable nutrients essential for maintaining health. Let’s explore the benefits of vegetable oil and how to use it properly. 1. Source of Essential Fatty Acids Vegetable oils such as olive, flaxseed, sunflower, and canola contain omega-3 and omega-6 fatty acids. These nutrients…