Chronic Stress
Posted inPsychology

How to Manage Chronic Stress

Chronic stress is a prolonged state of emotional and physical tension that can negatively affect health. It increases the risk of developing cardiovascular, immune, and mental health issues. However, there are effective ways to manage chronic stress and improve quality of life. 1. Regular Physical Activity Physical exercise is one of the most effective ways to cope with stress. Regular…
Cope with Stress
Posted inPsychology

7 Effective Ways to Cope with Stress: Evidence-Based Methods for Mental Health

Stress is the body’s natural response to pressure and challenges. In the short term, it can be helpful, allowing us to face challenges, but chronic stress can negatively affect both mental and physical health. Here, we’ll explore 7 effective ways to cope with stress to improve well-being and quality of life. 1. Practice Deep Breathing and Meditation Deep breathing and…