Serotonin is a neurotransmitter responsible for mood, satisfaction, and overall emotional well-being. Its deficiency can lead to apathy, depression, and low energy levels. Let’s explore the main methods to increase serotonin levels naturally. 1. Balanced Diet Foods rich in tryptophan: Turkey, chicken, eggs, fish, dairy products, bananas, and nuts contain tryptophan, an amino acid that is a precursor to serotonin.…