probiotic
Posted inGastroenterology

Probiotics Benefits, Top Products, and Usage for Better Health

Probiotics have become one of the most talked-about supplements in health and wellness. These "friendly bacteria" naturally live in our digestive system and provide a range of health benefits. In this guide, we’ll explore probiotics in depth, covering their benefits, how they work, popular strains, trusted products, and tips for choosing the right one for your needs. What Are Probiotics?…
Probiotics and Prebiotics
Posted inBeauty and Health Dietology Gastroenterology

What Are Probiotics and Prebiotics

Modern research confirms the importance of gut microbiome health for overall well-being. The scientific community is actively studying the role of probiotics and prebiotics, their interaction, and their impact on human health. These two terms are increasingly discussed in the context of nutrition, prevention, and treatment of various diseases. In this article, we will explore what probiotics and prebiotics are,…
Why Probiotics Are Important
Posted inDietology

Why Probiotics Are Important

Probiotics are live microorganisms that benefit health by maintaining the balance of gut flora. They naturally occur in certain foods and can be taken as supplements. Let’s explore why probiotics are important, their key benefits, and usage recommendations. 1. Maintaining Gut Health Probiotics help restore the balance between good and harmful bacteria in the gut. They are beneficial for treating…
Dysbacteriosis
Posted inOther

Treatment of Dysbacteriosis

Dysbacteriosis is a condition where the balance of intestinal microbiota is disrupted. This can lead to digestive issues and weakened immunity. Proper treatment of dysbacteriosis helps restore microbiota balance and improve overall health. Main Treatment Methods Diet Therapy Include foods rich in probiotics (kefir, yogurt with live cultures). Increase intake of prebiotics (bananas, garlic, onions, asparagus), which promote the growth…