Impact of Alcohol on the Brain

The Impact of Alcohol on the Brain

Alcohol is widely consumed worldwide and has a significant effect on the human body, particularly the brain. Even moderate alcohol consumption can cause short-term changes, while prolonged and excessive use leads to serious long-term consequences for cognitive functions, emotional health, and brain structure. This article explores how alcohol affects the brain, from short-term effects to chronic conditions. 1. Mechanism of…
Benefits of Physical Exercise for the Brain

Benefits of Physical Exercise for the Brain

Physical exercise significantly impacts brain health by improving its functions and reducing the risk of age-related changes. Regular workouts not only strengthen the body but also help maintain cognitive abilities. Let’s explore how physical activity affects the brain and why it’s so important. 1. Improved Memory and Focus Physical activity stimulates the production of hormones such as endorphins and serotonin,…