Antioxidants

Why Are Antioxidants Important: Comprehensive Guide

Antioxidants play a crucial role in protecting the body from the harmful effects of free radicals. These compounds prevent cellular damage, slow down aging processes, and help prevent various chronic diseases. This article explores how antioxidants work, their benefits, natural sources, and ways to incorporate them into your diet. https://youtu.be/0YB9iJ5VGGQ 1. What Are Antioxidants and How Do They Work Free…