Dehydration occurs when the body loses more fluid than it takes in. It can happen for various reasons: insufficient water intake, excessive sweating, diarrhea, vomiting, or intense physical activity. Even mild dehydration can lead to significant health consequences. It’s crucial to recognize signs of dehydration and take timely action. https://youtu.be/ay-s8MPEAjc Why Is Hydration Important? Water makes up about 60% of…