Blood Pressure
Posted inCardiology

What is Blood Pressure? Signs of Normal Blood Pressure

Blood pressure (BP) is a crucial indicator of cardiovascular health, reflecting the force with which blood presses against the walls of arteries. Monitoring blood pressure is essential for maintaining good health, as deviations can lead to serious conditions such as hypertension or hypotension. This article explores what blood pressure is, how it is measured, and the signs of normal blood…
How to Improve Heart Health
Posted inCardiology Dietology

How to Improve Heart Health

Heart health is essential for overall well-being, as the cardiovascular system is responsible for delivering oxygen and nutrients to all tissues. Heart problems can lead to serious conditions such as heart attack or stroke. Let’s explore effective ways to improve heart health and prevent cardiovascular diseases. 1. Maintain a Healthy Diet Consume foods rich in omega-3 fatty acids (fish, flaxseed…