Late-Night Sleep
Posted inBeauty and Health Psychology

Late-Night Sleep Mistakes That Are Destroying Your Health: Avoid These Risks Now

The Silent Epidemic of Sleep Deprivation In today’s fast-paced world, staying up late has become the norm rather than the exception. Whether it’s binge-watching TV shows, scrolling endlessly on social media, or finishing up late-night work emails, millions of people sacrifice sleep without realizing the serious consequences. But what if going to bed after midnight was quietly damaging your mental…
Sleep Disorders
Posted inPsychology

Causes of Sleep Disorders

Sleep disorders refer to conditions in which a person experiences difficulty falling asleep, staying asleep, or achieving restorative sleep. Sleep problems can significantly reduce quality of life and lead to long-term health consequences. In this article, we will examine the main causes of sleep disorders and approaches to their diagnosis. 1. Stress and Anxiety Stress is one of the primary…
Insomnia
Posted inNeurological Diseases Psychiatry Psychology

10 Effective Ways to Get Rid of Insomnia

Insomnia is a common issue affecting many people and can have a negative impact on health and quality of life. Fortunately, there are several evidence-based ways to improve sleep. Let’s explore ten scientifically proven methods that can help you improve your night’s rest. 1. Stick to a Regular Sleep Schedule Maintain the same sleep and wake times every day. A…