Iron Levels

11 Effective Ways to Boost Your Iron Levels

Iron is a vital mineral required for the production of hemoglobin, which carries oxygen in the blood. Low iron levels can lead to anemia, fatigue, and weakened immunity. Here are 11 effective ways to boost your iron levels. 1. Include Iron-Rich Foods in Your Diet Foods high in heme iron (easier to absorb): Red meat (beef, veal). Liver. Poultry and…