Smart Scales
Posted inBeauty and Health Dietology

Smart Scales Under Scrutiny: Revolutionary Health Aid or Expensive Hype?

For many, weighing yourself is a simple process—step on the scale, see the number, and step off. But in today's world of advanced health tracking, a new wave of technology promises deeper insights. Smart scales claim to measure body composition, provide personalized health insights, and even track long-term progress via smartphone apps. But are smart scales truly a game-changer for…
Probiotics and Prebiotics
Posted inBeauty and Health Dietology Gastroenterology

What Are Probiotics and Prebiotics

Modern research confirms the importance of gut microbiome health for overall well-being. The scientific community is actively studying the role of probiotics and prebiotics, their interaction, and their impact on human health. These two terms are increasingly discussed in the context of nutrition, prevention, and treatment of various diseases. In this article, we will explore what probiotics and prebiotics are,…