panic attack
Posted inPsychiatry Psychology

Panic Attacks: How to Recognize, Manage, and Overcome Them

The Silent Storm Imagine sitting at your desk, watching TV, or even sleeping when—without warning—your heart starts pounding like a drum. Your chest tightens, your hands tremble, and a crushing fear takes over: "Am I having a heart attack? Am I dying?" This is a panic attack, a sudden and intense wave of terror that can strike anyone, anywhere. Panic attacks are more…
Panic Attack
Posted inPsychiatry

Symptoms of a Panic Attack: What You Need to Know

A panic attack is a sudden onset of intense fear and anxiety accompanied by physical symptoms. It can occur at any time, sometimes even without an apparent cause. Panic attack symptoms can be so intense that people often mistake them for a heart attack or another serious health issue. It’s essential to recognize the signs of a panic attack to…