Reduce Stress
Posted inBeauty and Health

How to Reduce Stress

Stress has become an integral part of modern life. It can manifest as a short-term reaction to challenging situations or as a chronic condition that causes serious health consequences. It is important to understand that stress is not always negative, as it can motivate us and help us tackle challenges. However, excessive and prolonged stress requires conscious management. In this…
Chronic Stress
Posted inPsychology

How to Manage Chronic Stress

Chronic stress is a prolonged state of emotional and physical tension that can negatively affect health. It increases the risk of developing cardiovascular, immune, and mental health issues. However, there are effective ways to manage chronic stress and improve quality of life. 1. Regular Physical Activity Physical exercise is one of the most effective ways to cope with stress. Regular…