Antioxidants

Why Are Antioxidants Important: Comprehensive Guide

Antioxidants play a crucial role in protecting the body from the harmful effects of free radicals. These compounds prevent cellular damage, slow down aging processes, and help prevent various chronic diseases. This article explores how antioxidants work, their benefits, natural sources, and ways to incorporate them into your diet. https://youtu.be/0YB9iJ5VGGQ 1. What Are Antioxidants and How Do They Work Free…
Autophagy

What Is Autophagy

Autophagy is a natural process in the body where cells cleanse themselves of damaged or unnecessary components, such as proteins and organelles. This mechanism helps maintain cellular health and plays a crucial role in slowing down aging processes and preventing diseases. In this article, we will explore what autophagy is, how it works, and why it is important for health.…