https://medhouse.info/en/the-health-benefits-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=the-health-benefits-of-meditation Healthy life - Evidence Based Medicine Fri, 06 Dec 2024 05:24:22 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://medhouse.info/en/the-health-benefits-of-meditation/#comment-89 Fri, 06 Dec 2024 05:24:22 +0000 https://www.medhouse.info/en/?p=1454#comment-89 […] Meditation and Deep Breathing: These techniques reduce cortisol levels, which can negatively affect gut flora. […]

]]> https://medhouse.info/en/the-health-benefits-of-meditation/#comment-85 Fri, 06 Dec 2024 05:03:22 +0000 https://www.medhouse.info/en/?p=1454#comment-85 […] digital devices triggers anxiety and stress. Therefore, practicing relaxation techniques, such as meditation or breathing exercises, is essential. The ability to disconnect from the digital world and spend […]

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