Comments on: Why It Is Important to Sleep for 8 Hours https://medhouse.info/en/why-it-is-important-to-sleep-for-8-hours/?utm_source=rss&utm_medium=rss&utm_campaign=why-it-is-important-to-sleep-for-8-hours Healthy life - Evidence Based Medicine Mon, 10 Feb 2025 11:11:39 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Sugar Is Killing You: The Alarming Truth Backed by Science (And How to Break Free) - Medhouse.info https://medhouse.info/en/why-it-is-important-to-sleep-for-8-hours/#comment-622 Mon, 10 Feb 2025 11:11:39 +0000 https://www.medhouse.info/en/?p=1211#comment-622 Impairs Learning – Sugar blocks the production of brain-derived neurotrophic factor (BDNF), which is essential for […]]]> […] – High blood sugar levels cause neuronal damage, leading to memory loss and cognitive decline.🧠 Impairs Learning – Sugar blocks the production of brain-derived neurotrophic factor (BDNF), which is essential for […]

]]> By: 7 Ways to Boost Immunity - Medhouse.info https://medhouse.info/en/why-it-is-important-to-sleep-for-8-hours/#comment-56 Wed, 04 Dec 2024 21:02:24 +0000 https://www.medhouse.info/en/?p=1211#comment-56 […] 6. Maintain Healthy Sleep […]

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