What is BMI?
BMI, or Body Mass Index, is a measurement of body fat based on your weight in relation to your height. It is used to categorize individuals into underweight, normal weight, overweight, or obese ranges. BMI is a simple tool to assess whether a person is at a healthy weight. However, it does not directly measure body fat percentage or distribution.
To calculate BMI, divide your weight in kilograms by your height in meters squared. Alternatively, you can use pounds and inches with the formula: BMI = (weight in pounds / (height in inches x height in inches)) × 703.
BMI is commonly used by healthcare providers to evaluate health risks related to weight, such as heart disease, diabetes, and hypertension. Always consult with a healthcare provider for a more comprehensive health assessment.
Recent Articles on Dietology
Intermittent fasting (IF) has grown increasingly popular, emerging from a niche dietary trend into a mainstream lifestyle choice promoted by celebrities, influe...
In a world where microplastic pollution is infiltrating everything from our oceans to our bodies, one question is becoming increasingly urgent: How can we remov...
The Hidden Danger of Sugar Addiction Sugar is everywhere, hiding in processed foods, drinks, and even so-called “healthy” snacks. It fuels weight ga...
How Sugar Hides in “Healthy” Foods You may think you’re making healthy food choices by avoiding candy, soda, and desserts. But what if sugar is sneaki...
Is sugar silently harming your health? Discover its hidden dangers, from weight gain to disease, and why quitting could transform your body and mind. Introducti...
For many, weighing yourself is a simple process—step on the scale, see the number, and step off. But in today’s world of advanced health tracking, a new...
Colorectal cancer (CRC) is a malignant tumor that develops in the mucosal lining of the colon or rectum. It is one of the most common cancers worldwide, and und...